{"id":6,"date":"2026-04-09T17:11:24","date_gmt":"2026-04-09T17:11:24","guid":{"rendered":"https:\/\/bncdf.wpenginepowered.com\/?page_id=6"},"modified":"2026-04-09T17:11:24","modified_gmt":"2026-04-09T17:11:24","slug":"homepage","status":"publish","type":"page","link":"https:\/\/upwellhealthcentre.nhs.uk\/","title":{"rendered":"Homepage"},"content":{"rendered":" <div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column gb-has-background-dim gb-has-background-dim-90 gb-background-cover gb-background-no-repeat has-theme-primary-background-color gb-columns-center alignfull\" style=\"padding-top:15%;padding-right:8%;padding-bottom:25%;padding-left:8%;background-image:url(https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/cuisine-background-1.jpg);background-position:50% 69.79166666666666%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-0 gb-is-responsive-column\" style=\"max-width:1200px\"> <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:340px\"\/><\/div> <\/div><\/div> <\/div><\/div>   <div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-wideleft gb-columns-center alignfull\" style=\"padding-right:4%;padding-left:4%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1 gb-is-responsive-column\" style=\"max-width:1240px\"> <div class=\"wp-block-genesis-blocks-gb-column is-style-offset-up gb-block-layout-column\"><div class=\"gb-block-layout-column-inner gb-has-custom-background-color\" style=\"padding:20px;background-color:#faf7f4\"> <div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column has-theme-primary-background-color gb-has-custom-text-color\" style=\"padding-top:4%;padding-right:4%;padding-bottom:4%;padding-left:4%;color:#ffffff\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\"> <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <h1 class=\"has-text-align-left small-heading is-style-small-text wp-block-heading\"><strong>Plan your menu<\/strong><\/h1>   <hr class=\"wp-block-separator has-text-color has-background is-style-theme-separator\" style=\"background-color:#ffffff;color:#ffffff\"\/>   <div class=\"wp-block-buttons alignright is-layout-flex wp-block-buttons-is-layout-flex\"> <div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color\" style=\"color:#ffffff\">Get the Cookbook<\/a><\/div> <\/div>   <p>Simple, healthy meal plan solutions to fit your busy lifestyle.<\/p> <\/div><\/div> <\/div><\/div> <\/div><\/div>   <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\" style=\"margin-top:10px;padding-top:5%;padding-left:3%\"> <p style=\"font-size:30px\" class=\"has-text-align-left is-style-highlight-text\">Cook with spice &amp; passion or not at all.<\/p> <\/div><\/div> <\/div><\/div>   <div style=\"padding-left:8%;padding-right:8%;padding-bottom:10%;padding-top:10%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1200px\"> <h2 class=\"has-text-align-left wp-block-heading\">Popular Recipes<\/h2>   <hr class=\"wp-block-separator is-style-theme-separator\"\/>   <p>Delight your taste buds with these scrumptious recipes.<\/p>   <div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>  <div class=\"gb-block-post-grid featuredpost aligncenter is-style-entry-corners\"><div class=\"gb-post-grid-items is-grid columns-4\"><article id=\"post-18\" class=\"gb-post-grid-item post-18 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=18\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/cake-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/cake-520x780.jpg 520w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/cake-200x300.jpg 200w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/cake-683x1024.jpg 683w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/cake-768x1152.jpg 768w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/cake-1024x1536.jpg 1024w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/cake-1365x2048.jpg 1365w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/cake.jpg 1700w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=18\" rel=\"bookmark\">Blueberry Banana Cake &#038; Creamy Frosting<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=18\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Blueberry Banana Cake &#038; Creamy Frosting<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-16\" class=\"gb-post-grid-item post-16 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=16\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/tacos-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=16\" rel=\"bookmark\">Jalape\u00f1o &#038; Lime Steak Tacos<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=16\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Jalape\u00f1o &#038; Lime Steak Tacos<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-14\" class=\"gb-post-grid-item post-14 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=14\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/soups-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/soups-520x780.jpg 520w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/soups-200x300.jpg 200w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/soups-683x1024.jpg 683w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/soups-768x1152.jpg 768w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/soups-1024x1536.jpg 1024w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/soups-1365x2048.jpg 1365w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/soups.jpg 1700w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=14\" rel=\"bookmark\">Tasty Autumn Comfort Soups<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=14\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Tasty Autumn Comfort Soups<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-12\" class=\"gb-post-grid-item post-12 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=12\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/snacks-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=12\" rel=\"bookmark\">Smart &#038; Simple Party Snacks<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=12\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Smart &#038; Simple Party Snacks<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/div><\/div><\/div><\/div>   <div class=\"wp-block-cover alignfull has-background-dim-80 has-theme-primary-background-color has-background-dim has-parallax\" style=\"background-image:url(https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/cuisine-background-2.jpg)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"> <div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column gb-columns-center alignfull\" style=\"margin-bottom:15px;padding-right:2%;padding-left:2%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-0 gb-is-responsive-column\" style=\"max-width:1060px\"> <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner gb-has-custom-text-color\" style=\"margin-bottom:30px;padding-top:20px;padding-bottom:15px;color:#ffffff\"> <div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"> <div class=\"wp-block-image book is-style-book-style\"><figure class=\"alignleft size-large\"><img decoding=\"async\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/cuisine-book-1.jpg\" alt=\"\" class=\"wp-image-4854\"\/><\/figure><\/div>   <h2 class=\"has-text-color has-text-align-left wp-block-heading\" style=\"color:#ffffff\">Eat Green &#038; Save while Traveling<\/h2>   <p style=\"color:#ffffff\" class=\"has-text-color\">Travel responsibly, minimize your footprint, and see the world without killing the planet.<\/p>   <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"> <div class=\"wp-block-button is-style-button-line\"><a class=\"wp-block-button__link has-text-color\" href=\"#\" style=\"color:#ffffff\">Get the book<\/a><\/div> <\/div> <\/div><\/div> <\/div><\/div> <\/div><\/div> <\/div><\/div>   <div style=\"padding-left:8%;padding-right:8%;padding-bottom:10%;padding-top:10%\" class=\"wp-block-genesis-blocks-gb-container is-style-angled-underlay gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1200px\"> <div class=\"wp-block-genesis-blocks-gb-columns underlay is-style-default gb-layout-columns-2 gb-2-col-wideright aligncenter\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\"> <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:100px\"\/><\/div>   <h2 class=\"wp-block-heading\">Seasonal Favorites<\/h2>   <hr class=\"wp-block-separator is-style-theme-separator\"\/>   <p>Share our favorite seasonal recipes with your family.<\/p>   <div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:45px\"\/><\/div>   <div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-3 gb-3-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1\"> <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/galleries\/cuisine-gallery-1.jpg\" alt=\"\" class=\"wp-image-2218\"\/><\/figure><\/div> <\/div><\/div>   <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/galleries\/cuisine-gallery-2.jpg\" alt=\"\" class=\"wp-image-2217\"\/><\/figure><\/div> <\/div><\/div>   <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/galleries\/cuisine-gallery-3.jpg\" alt=\"\" class=\"wp-image-2354\"\/><\/figure> <\/div><\/div> <\/div><\/div> <\/div><\/div>   <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:70px\"\/><\/div>  <div class=\"gb-block-post-grid featuredpost aligncenter is-style-entry-corners\"><div class=\"gb-post-grid-items is-grid columns-2\"><article id=\"post-22\" class=\"gb-post-grid-item post-22 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=22\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/holiday-sippers-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/holiday-sippers-520x780.jpg 520w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/holiday-sippers-200x300.jpg 200w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/holiday-sippers-683x1024.jpg 683w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/holiday-sippers-768x1152.jpg 768w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/holiday-sippers-1024x1536.jpg 1024w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/holiday-sippers-1365x2048.jpg 1365w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/holiday-sippers.jpg 1700w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=22\" rel=\"bookmark\">Delicious Holiday Sippers<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce readers to your article.&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=22\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Delicious Holiday Sippers<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-20\" class=\"gb-post-grid-item post-20 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=20\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pumpkin-cheesecake-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pumpkin-cheesecake-520x780.jpg 520w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pumpkin-cheesecake-200x300.jpg 200w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pumpkin-cheesecake-683x1024.jpg 683w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pumpkin-cheesecake-768x1152.jpg 768w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pumpkin-cheesecake-1024x1536.jpg 1024w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pumpkin-cheesecake-1366x2048.jpg 1366w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pumpkin-cheesecake.jpg 1707w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=20\" rel=\"bookmark\">Creamy Pumpkin Cheesecake<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce readers to your article.&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=20\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Creamy Pumpkin Cheesecake<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/div><\/div><\/div> <\/div><\/div> <\/div><\/div><\/div>   <div class=\"wp-block-cover alignfull has-background-dim-80 has-theme-primary-background-color has-background-dim has-parallax\" style=\"background-image:url(https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/cuisine-background-3.jpg)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"> <div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column gb-columns-center alignfull\" style=\"margin-bottom:20px;padding-right:2%;padding-left:2%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-0 gb-is-responsive-column\" style=\"max-width:1060px\"> <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner gb-has-custom-text-color\" style=\"margin-bottom:30px;padding-top:20px;padding-bottom:15px;color:#ffffff\"> <div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"> <div class=\"wp-block-image is-style-book-style\"><figure class=\"alignleft size-large\"><img decoding=\"async\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/cuisine-book-2.jpg\" alt=\"\" class=\"wp-image-4855\"\/><\/figure><\/div>   <h2 class=\"has-text-color has-text-align-left wp-block-heading\" style=\"color:#ffffff\">Ingredients: Cook more with less<\/h2>   <p style=\"color:#ffffff\" class=\"has-text-color\">Learn the tips and tricks that saved us over $4000 in one year.<\/p>   <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"> <div class=\"wp-block-button is-style-button-line\"><a class=\"wp-block-button__link has-text-color\" href=\"#\" style=\"color:#ffffff\">Get the book<\/a><\/div> <\/div> <\/div><\/div> <\/div><\/div> <\/div><\/div> <\/div><\/div>   <div style=\"padding-left:8%;padding-right:8%;padding-bottom:10%;padding-top:20%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1200px\"> <div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\"> <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-3 gb-3-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1\"> <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/galleries\/cuisine-gallery-4.jpg\" alt=\"\" class=\"wp-image-2383\"\/><\/figure><\/div> <\/div><\/div>   <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/galleries\/cuisine-gallery-5.jpg\" alt=\"\" class=\"wp-image-2384\"\/><\/figure><\/div> <\/div><\/div>   <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/galleries\/cuisine-gallery-6.jpg\" alt=\"\" class=\"wp-image-2385\"\/><\/figure><\/div> <\/div><\/div> <\/div><\/div> <\/div><\/div>   <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"> <blockquote class=\"wp-block-quote is-style-quote-underlay is-layout-flow wp-block-quote-is-layout-flow\"><p>In cooking, as in all the arts, simplicity is the sign of perfection.<\/p><cite>Curnonsky<\/cite><\/blockquote> <\/div><\/div> <\/div><\/div> <\/div><\/div><\/div>   <div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column gb-has-background-dim gb-has-background-dim-10 gb-background-cover gb-background-no-repeat gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignfull\" style=\"padding-top:20%;padding-right:8%;padding-bottom:13%;padding-left:8%;background-color:#3c6628;color:#ffffff;background-image:url(https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/themes\/navigation-pro\/config\/import\/images\/travel\/travel-background-4.jpg)\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\"> <div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner gb-has-custom-text-color\" style=\"color:#ffffff\"> <h2 class=\"has-text-color has-text-align-left wp-block-heading\" style=\"color:#ffffff\">Trips for Foodies<\/h2>   <hr class=\"wp-block-separator has-text-color has-background is-style-theme-separator\" style=\"background-color:#ffffff;color:#ffffff\"\/>   <p style=\"color:#ffffff\" class=\"has-text-color has-text-align-left\">Journeys worth making for the culinary (or liquid) delights alone.<\/p>   <div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>  <div class=\"gb-block-post-grid featuredpost aligncenter is-style-entry-corners\"><div class=\"gb-post-grid-items is-grid columns-4\"><article id=\"post-30\" class=\"gb-post-grid-item post-30 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=30\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/tuscany-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=30\" rel=\"bookmark\">The Delicious Taste of Tuscany<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=30\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">The Delicious Taste of Tuscany<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-28\" class=\"gb-post-grid-item post-28 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=28\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/wine-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/wine-520x780.jpg 520w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/wine-200x300.jpg 200w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/wine-683x1024.jpg 683w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/wine-768x1151.jpg 768w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/wine-1025x1536.jpg 1025w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/wine-1366x2048.jpg 1366w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/wine.jpg 1700w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=28\" rel=\"bookmark\">Flavorful Finger Lakes Food &#038; Wine<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=28\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Flavorful Finger Lakes Food &#038; Wine<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-26\" class=\"gb-post-grid-item post-26 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=26\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/spanish-tapas-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=26\" rel=\"bookmark\">Unforgettable Tapas of Spain<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=26\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Unforgettable Tapas of Spain<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-24\" class=\"gb-post-grid-item post-24 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=24\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/greek-delicacies-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/greek-delicacies-520x780.jpg 520w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/greek-delicacies-200x300.jpg 200w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/greek-delicacies-683x1024.jpg 683w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/greek-delicacies-768x1152.jpg 768w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/greek-delicacies-1024x1536.jpg 1024w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/greek-delicacies-1365x2048.jpg 1365w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/greek-delicacies.jpg 1700w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=24\" rel=\"bookmark\">Must-Have Traditional Greek Delicacies<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=24\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Must-Have Traditional Greek Delicacies<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/div><\/div><\/div> <\/div><\/div>   <div style=\"padding-left:8%;padding-right:8%;padding-bottom:2%;padding-top:20%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1200px\"> <h2 class=\"has-text-align-left wp-block-heading\">Recipes &#038; Ideas we love<\/h2>   <hr class=\"wp-block-separator is-style-theme-separator\"\/>   <p class=\"has-text-align-left\">Extraordinary culinary ideas for all of your special occasions.<\/p>   <div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>  <div class=\"gb-block-post-grid featuredpost aligncenter is-style-entry-corners\"><div class=\"gb-post-grid-items is-grid columns-4\"><article id=\"post-46\" class=\"gb-post-grid-item post-46 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=46\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/stews-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/stews-600x600.jpg 600w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/stews-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=46\" rel=\"bookmark\">Savory Stews<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-44\" class=\"gb-post-grid-item post-44 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=44\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/twisted-salads-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/twisted-salads-600x600.jpg 600w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/twisted-salads-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=44\" rel=\"bookmark\">Twisted Salads<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-42\" class=\"gb-post-grid-item post-42 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=42\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/bisque-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/bisque-600x600.jpg 600w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/bisque-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=42\" rel=\"bookmark\">Bisques to Die For<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-40\" class=\"gb-post-grid-item post-40 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=40\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/frozen-delights-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/frozen-delights-600x600.jpg 600w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/frozen-delights-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=40\" rel=\"bookmark\">Frozen Delights<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-38\" class=\"gb-post-grid-item post-38 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=38\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/spices-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/spices-600x600.jpg 600w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/spices-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=38\" rel=\"bookmark\">Must-have Spices<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-36\" class=\"gb-post-grid-item post-36 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=36\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/breakfast-creations-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/breakfast-creations-600x600.jpg 600w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/breakfast-creations-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=36\" rel=\"bookmark\">Breakfast Creations<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-34\" class=\"gb-post-grid-item post-34 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=34\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pasta-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pasta-600x600.jpg 600w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pasta-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=34\" rel=\"bookmark\">Healthy Pasta Dishes<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-32\" class=\"gb-post-grid-item post-32 post type-post status-publish format-standard has-post-thumbnail category-uncategorized entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=32\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pizza-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pizza-600x600.jpg 600w, https:\/\/upwellhealthcentre.nhs.uk\/wp-content\/uploads\/2026\/04\/pizza-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/upwellhealthcentre.nhs.uk\/?p=32\" rel=\"bookmark\">Pizza Night Pizzazz<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<\/div><\/div>  <div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\"> <div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-theme-primary-background-color\" href=\"#\">Discover more<\/a><\/div> <\/div> <\/div><\/div><\/div> ","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/blocks.php","meta":{"_genesis_hide_title":true,"_genesis_hide_breadcrumbs":true,"_genesis_hide_singular_image":true,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-6","1":"page","2":"type-page","3":"status-publish","5":"entry"},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/upwellhealthcentre.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upwellhealthcentre.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upwellhealthcentre.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upwellhealthcentre.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/upwellhealthcentre.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":0,"href":"https:\/\/upwellhealthcentre.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/upwellhealthcentre.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}